10-15 min
Intro call
A short free call to understand your goal and choose the right program.
Healthy habits that actually fit your life
No extreme diets or exhausting workouts. Just expert dietitians and supportive trainers helping you eat better, move comfortably, and feel amazing every day.
How does JoFitness work?
45-60 min
Full consultation
We map your health history, reports, allergies, sleep, food routine and lifestyle.
Dietitian-built
First plan
Your dietitian builds a practical food plan around your day, not a generic sheet.
Ongoing
Weekly changes
The plan is corrected as your body, schedule, reports and feedback change.
Movement that supports the plan
Fitness stays calm, realistic, and matched to the body in front of us.
Your reports matter
Food, medication, lifestyle, sleep, and lab markers are read together.
No copy-paste sheets
The plan changes when your week changes.
Food that respects your reports
Lab markers guide the plan without making every meal feel medical.
Live movement, steady routine
Workout access is built to support the nutrition work, not overwhelm it.Online consultation, diet planning and weekly follow-up
Food that starts in a real kitchen
Online consults without the dashboard noise
Plans that can sit at the family table
Reports, routines and timing read together
Recorded workouts for missed live classes
Progress tracked without fear tactics
Our Specialized Nutrition Programs
Weight Management
Sustainable fat loss without crash cycles
Postpartum Weight Management
Recover, regain energy, return to your shape gently
Pregnancy Diet Plan
Nutrition for every trimester
Diabetic Diet
Blood sugar control through real food
Thyroid Diet
Steady energy, weight and mood with thyroid support
PCOD and PCOS Diet
Cycle, skin, weight and fertility support
Custom Program
Fully tailored for special needs, complex cases or layered care
Workout classes included
Live + recorded access
Everyone gets access to the live workout schedule and recorded workout videos.
Multiple live batches
Morning, afternoon, evening, and late-night options built around real schedules.
Yoga, HIT, dance, Zumba
A mix of calm control, strength, and movement so the routine does not feel flat.
Power Yoga
6:30 AM - 7:30 AM
ISTDaily access
TABATA Style Workout
10:30 AM - 11:30 AM
ISTMonday to Friday
Face Yoga & Workout
Saturday, 8:00 AM - 9:00 AM
ISTSaturday only
Dance Style Workout
4:15 PM - 5:15 PM
ISTDaily access
Power Yoga
7:30 PM - 8:30 PM
ISTEvening batch
HIT Style Workout
9:30 PM - 10:30 PM
ISTDaily access
Zumba
Alternative Sundays
ISTSunday Zumba only
Power Yoga
6:30 AM - 7:30 AM
ISTDaily access
TABATA Style Workout
10:30 AM - 11:30 AM
ISTMonday to Friday
Face Yoga & Workout
Saturday, 8:00 AM - 9:00 AM
ISTSaturday only
Dance Style Workout
4:15 PM - 5:15 PM
ISTDaily access
Power Yoga
7:30 PM - 8:30 PM
ISTEvening batch
HIT Style Workout
9:30 PM - 10:30 PM
ISTDaily access
Zumba
Alternative Sundays
ISTSunday Zumba only
Power Yoga
6:30 AM - 7:30 AM
ISTDaily access
TABATA Style Workout
10:30 AM - 11:30 AM
ISTMonday to Friday
Face Yoga & Workout
Saturday, 8:00 AM - 9:00 AM
ISTSaturday only
Dance Style Workout
4:15 PM - 5:15 PM
ISTDaily access
Power Yoga
7:30 PM - 8:30 PM
ISTEvening batch
HIT Style Workout
9:30 PM - 10:30 PM
ISTDaily access
Zumba
Alternative Sundays
ISTSunday Zumba only
Start with one honest conversation
Tell us what you are dealing with. The team will ask the right questions and guide you to the program that fits, without pressure.