Browse dietitian-framed meals, high protein bowls, traditional Kerala dishes, detox drinks, and everyday recipes built for weight loss, PCOS, diabetes, gut health and family routines.
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A high-protein air fryer chicken plate with curd marinade, cucumber salad and mint dip. Big flavour, less oil, and easier portion control than takeaway tandoori-style meals.
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A high-protein air fryer chicken plate with curd marinade, cucumber salad and mint dip. Big flavour, less oil, and easier portion control than takeaway tandoori-style meals.
A vegetarian grill-style recipe with paneer, capsicum, onion and curd-spice marinade. Balanced, high flavour and easier to keep light when the paneer portion is measured.
A cooling, protein-containing Indian drink made with curd, cucumber, mint and roasted cumin. Useful as a low-calorie swap for juice, sweet tea or packaged summer drinks.
A fresh cucumber, mint, lemon and ginger infused water for people who struggle to drink enough water. Light, cooling and easy to keep in the fridge.
A high fibre, vegetarian quinoa bowl with chickpeas, colourful vegetables and a light yogurt herb dressing. Great for lunch boxes, weight management and PCOS-friendly meal planning.
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