How can I lower cholesterol with Indian food?

Short answer

Indian food can be cholesterol-friendly when oil is measured, fibre is high, fried foods are limited and protein choices are balanced. The goal is not a bland diet.

Helpful changes

• Add soluble fibre: oats, beans, lentils, vegetables and fruits.
• Measure cooking oil instead of free-pouring.
• Choose fish, dal, chana, curd, tofu or lean poultry more often.
• Reduce bakery snacks, chips and frequent fried foods.
• Walk and do strength training; cholesterol responds to lifestyle, not only food.

JoFitness Nutrition note

Some people need medication along with food changes. JoFitness Nutrition works with your doctor’s plan and uses meals to support better lipid numbers.