When should I start postpartum weight loss?

Short answer

Start with recovery, not restriction. After delivery, the body needs enough food for healing, sleep disruption, breastfeeding if applicable and mental health. Weight loss can be gradual once your doctor clears activity and your intake is stable.

First priorities

• Eat protein at every meal.
• Keep iron, calcium, B12 and vitamin D in mind.
• Do not crash diet while breastfeeding.
• Begin walking gently when cleared.
• Strength training can return gradually with professional guidance.

JoFitness Nutrition note

Postpartum plans should be kind and practical. JoFitness Nutrition builds around recovery, milk supply, family support, sleep and cultural foods instead of rushing the scale.